"Preventive maintenance" is not only good for business, it's a key to optimal aging. With ever-increasing health care costs and extended life expectancy raising concerns for quality of life, focusing on wellness and understanding the complexitieis of health care are cricical.  


20 MOST RECENT ARTICLES

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 20 articles found

Joy While Grieving by Bill Nichols (November 20, 2017)

Reflections on the loss of a dear friend…


A Paradigm Collapses by Stu Johnson (November 11, 2017)

Lessons from three decades of the Low-Fat Revolution…


Help, Lord, I'm Falling Apart! by Stu Johnson (October 22, 2017)

Calling on faith when your body starts to fail


Dark Chocolate Good for Health! by James N. Watkins (August 18, 2017)

A perfect food, as wholesome, as it is delicious…


You Can Clear Your Conscience by Bill Nichols (May 1, 2017)

Regaining the God-given gift of a good conscience…


How Can You Hang in There? by Bill Nichols (August 15, 2016)

How can you remain faithful and peaceful no matter what?…


What Do I Say? Submitted by Stu Johnson (June 29, 2016)

How to talk to someone who has Alzheimer's…


When Someone You Know Struggles with Fear, Anxiety, and Stress by Stanley Popovich (June 26, 2016)

While professional help is paramount, there are things you can do…


Never Lose Hope Dealing with Fears and Anxieties by Stanley Popovich (June 19, 2016)

You never know when the answers will come to your doorstep…


Managing the Fear and Anxiety of the Unknown by Stanley Popovich (June 12, 2016)

When you face the unknown, does it inspire excitement or fear and worry?…


A Review of Techniques in Managing Depression by Stanley Popovich (June 5, 2016)

You don't need to let depression and fear get the best of you…


Managing Your Persistent Fears, Anxieties and Stresses by Stanley Popovich (May 29, 2016)

Technique to help you cope…


Your Crisis is Only Part of the Picture by Bill Nichols (February 9, 2016)

We often get defined by our crises, but need to see a bigger picture…


Fear Not . . . by Faith Anne Spaulding (December 5, 2015)

Confidence doesn't always come easy to us. . . . How do we gain confidence and where does it come from?


Redesigning Your Holiday Feelings by Barbara Miklos (November 20, 2015)

Eight tips to help make the best of the holiday season, especially if you have suffered loss or undergone significant change in the last year…


10 Early Signs of Alzheimer'sComparing normal age-related changes submitted by Stu Johnson (September 9, 2015)

When is it time to suspect Alzheimer's? This guide from the Alzheimer's Association compares early signs of the disease with normal changes most of us experience as we age…


Mom had Alzheimer's - What is my risk of getting it? by Carol Brekower (September 9, 2015)

The Washington Post reporter, whose mother had Alzheimer's, seeks out the doctor who treated her for the latest information on the disease…


Natural Carbs That are Good for You submitted by Stu Johnson (August 12, 2015)

Knowing which carbs are good for you helps maintain a healthy balance to your diet (excerpt from an article by Joshua Steckler in the Daily Herald newspaper)…


Five Habits for HappinessA few minutes a day is all it takes Reported by Stu Johnson (July 26, 2015)

Brigid Schulte of the Washington Post interviews happiness researcher Shawn Achor (excerpt, with links to full article)


Becoming Like Little Children by James N. Watkins (July 10, 2015)

Don't be childish, but strive to be child-like…