"Preventive maintenance" is not only good for business, it's a key to optimal aging. With ever-increasing health care costs and extended life expectancy raising concerns for quality of life, focusing on wellness and understanding the complexitieis of health care are cricical.  


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Health & Wellness

 81 records found

In Search of Missing Memories —ggg by Greg Asimakoupoulos


(Health & Wellness   March 2, 2024)
Reflecting on a common malady of aging Baby Boomers…
Topics: Disease • Memory (failing, improving) • Optimal Aging • Wellness


Three Steps to Avoid Burnout for Good by Alice Turner / Stylist


(Health & Wellness   February 24, 2024)
Feeling burnt out? A trending three-step method could help you deal with continual stress. Here, psychologist Dr Audrey Tang explains how it works…
Topics: Advice, Guidance & Mentoring • Attitudes • Choices and Decision Making • Coping • Lifestyle, General • Optimal Aging • Wellness


A Noble Idea That Hit Me Last Tuesday by Garrison Keillor


(My World   February 1, 2024)
I know that I need to get off my duff and man up and go out and walk lest I become a burden to my sweetheart and wind up in a rest home and use taxpayer's money to pay for me to lie around all day watching TV…
Topics: Advice, Guidance & Mentoring • Attitudes • Humor • Optimal Aging • Wellness


Alzheimer's Ignites a Neuron-Killing 'Forest Fire' by Karen Weintraub / Scientififc American


(Health & Wellness   November 17, 2023)
And it could also be the kindling sparking Parkinson’s and other neurodegenerative maladies…
Topics: Disease • Memory (failing, improving) • Research • Science & Technology • Wellness


Strength Training for the Lungs by Madeleine Howell / The Telegraph


(Health & Wellness   July 29, 2023)
Why heavy breathing could be a shortcut to improving your health…
Topics: Optimal Aging • Wellness


How to Keep Your Car's Interior Cooler in the Summer by Elizabeth Yuko / lifehacker


(Health & Wellness   July 15, 2023)
Because parking in the shade isn't going to cut it
Topics: Comfort & Consolation • Safety • Wellness


Maintain Your 'Mobility Hallway' by Cathy Nelson / Well+Good


(Health & Wellness   July 8, 2023)
The Mobility Hallway naturally narrows with age, but these simple mobility strategies can help maintain it…;
Topics: Optimal Aging • Wellness


Why I Sleep in a Separate Bed from My Husabnd by Bryony Gordon / The Telegraph


(Health & Wellness   June 10, 2023)
There’s an assumption that not sharing a bed is the death of a relationship but in many cases it can be the saviour…
Topics: Contentment, Satsifaction • Coping • Love • Optimal Aging • Relationships • Wellness


Hope and Mental Heatlh (2023) by James N. Watkins


(Health & Wellness   May 19, 2023)
May is 'Mental Health Awareness' month, so 'Hi, I’m Jim. I struggle with mental health issues.…”
Topics: Faith • Hopes & Dreams • Humor • Mental Health • Optimal Aging • Wellness


How Loneliness Reshapes the Brain by Marta Zaraska / Quantum Magazine


(Health & Wellness   March 4, 2023)
Feelings of loneliness prompt changes in the brain that further isolate people from social contact…
Topics: Coping • Loneliness • Mental Health • Optimal Aging • Research • Science & Technology • Wellness


Finding Relief from Neck and Back Pain by Bara Vaida/NPR


(Health & Wellness   January 13, 2023)
Got neck and back pain? Break up your day with these 5 exercises for relief…
Topics: Advice, Guidance & Mentoring • Optimal Aging • Wellness


To Get Out of Your Head, Get Out of Your House by Arthur C. Books /The Atlantic


(Health & Wellness   August 20, 2022)
Spending time in nature can help relieve stress and anxiety…
Topics: Advice, Guidance & Mentoring • Attitudes • Nature • Optimal Aging • Stress • Wellness


How to Support Your Immune System When It's Running Low by Chloe Gray / Stylist


(Health & Wellness   August 12, 2022)
Here’s how to look after your immune system as flu season approaches…
Topics: Advice, Guidance & Mentoring • Coping • COVID-19 • Disease • Optimal Aging • Research • Wellness


That Pain in the Neck by Jessica Harris /Stylist


(Health & Wellness   August 6, 2022)
Ten stretches and exercises that can treat and prevent neck pain…
Topics: Advice, Guidance & Mentoring • Optimal Aging • Wellness


How Many Hours of Sleep Do Your Actually Need? by Claire Maldarelli / Popular Science


(Health & Wellness   July 30, 2022)
It depends on how well you want your brain to work…
Topics: Advice, Guidance & Mentoring • Optimal Aging • Research • Wellness


The Vindication of Cheeese, Butter, and Full-Fat Milk by James Hamblin / The Atlantic


(Health & Wellness   April 22, 2022)
Research has exonerated dairy fats as a cause of early death, but low-fat products continue to be perceived as healthier…
Topics: Disease • Optimal Aging • Research • Trends • Wellness


When You Eat Matters by Elena Koning / The Conversation


(Health & Wellness   March 26, 2022)
How your eating rhythms impact your mental health…
Topics: Food & Nuitrition • Mental Health • Optimal Aging • Wellness


Praise the Lord and Pass the Prozac by Faith A. Watkins and David N. Watkins


(Health & Wellness   January 28, 2022)
A sneak peak at a book of devotionals for mental health, coming in August…
Topics: Advice, Guidance & Mentoring • Bible • Contemplation, Insight • Coping • Depresson • Faith • Health Care • History • Inspiration • Learning • Mental Health • Optimal Aging • Wellness • Wisdom


Don't Ignore Your Heart by Elizabeth Millard / Prevention


(Health & Wellness   December 25, 2021)
Shortness of breath, leg swelling, and weight gain could all be signs of trouble, along with others…
Topics: Lifestyle, General • Optimal Aging • Wellness


Don't Be Surprised When You Get Omicron by Yasmin Tayag / The Atlantic


(Health & Wellness   December 19, 2021)
With the Omicron variant, America is in for a lot more breakthrough infections. Here’s what to do if you fall sick…
Topics: Coping • COVID-19 • Crisis • Disease • News • Trends • Wellness


Sleep and What You Eat by Aiden Wynn / Stylist


(Health & Wellness   December 17, 2021)
The best and worst foods to eat before bed…
Topics: Advice, Guidance & Mentoring • Optimal Aging • Wellness


Friluftsliv from Stylist / Making the Most


(Health & Wellness   October 8, 2021)
The Nordic concept that could help to boost your mental health…
Topics: Advice, Guidance & Mentoring • Leisure • Lifestyle, General • Optimal Aging • Wellness


8 Balance Exercise Examples by Francesca Krempa / Well+Good


(Health & Wellness   September 24, 2021)
For better stability as you age…
Topics: Advice, Guidance & Mentoring • Choices and Decision Making • Opportunity • Optimal Aging • Wellness


Normal? by Leona Bergstrom


(My World   September 3, 2021)
Anything but…
Topics: Change • Coping • COVID-19 • Hopes & Dreams • Learning • Opportunity • Optimal Aging • Social Issues • Stress • Wellness


Overcoming Depression by James N. Watkins


(Health & Wellness   August 14, 2021)
Jim's keynote address (recording) at a May 2021 writers' conference
Topics: Depresson • Faith • Mental Health • Optimal Aging • Wellness


The Simple Dutch Cure for Stress by Alice Fleecrackers /Nautilus


(Health & Wellness   April 23, 2021)
'Uitwaaien' is a popular activity around Amsterdam—one believed to have important psychological benefits…
Topics: Leisure • Wellness


Rethinking Dementia by Dan Seagren


(Senior Moments   March 5, 2021)
Alzheimer's is but one of a web of overlapping forms of dementia, all of which are being pursued by researchers around the world…
Topics: Health Care • Memory (failing, improving) • Optimal Aging • Research • Wellness


How to Sign Up for COVID-19 Vaccine in Your State by Selena Simmon-Duffin / NPR


(Health & Wellness   February 19, 2021)
Advice and an interactive tool to get state-by-state information…
Topics: COVID-19 • Crisis • Disease • Government • Health Care • News • Wellness


Planning to Get Vaccinated? by U.S. Census Bureau staff


(Health & Wellness   January 30, 2021)
About half of adults (and three quarters of seniors) yet to receive the COVID-19 vaccine definitely plan on doing so . . .where do you stand?…
Topics: COVID-19 • Disease • Health Care • News • Opportunity • Wellness


An Effortless Way to Improve Your Memory by david Robson / BBC Future


(Health & Wellness   January 16, 2021)
A surprisingly potent technique can boost your short and long-term recall – and it appears to help everyone from students to Alzheimer’s patients…
Topics: Disease • Memory (failing, improving) • Optimal Aging • Research • Wellness


Pandemic Anxiety and Depression Among Young Adults Living Alone by U.S. Census Bureau staff


(Health & Wellness   January 15, 2021)
Living alone has more impact on mental health of young adults than older adults…
Topics: COVID-19 • Crisis • Current Events, News • Demographics • Depresson • Living Alone • Loneliness • Relationships • Wellness


Fact or Fiction: Feed a Cold, Starve a Fever by Mark Fischetti / Scientific American


(Health & Wellness   January 15, 2021)
The answer is simmering in a bowl of chicken soup…
Topics: Beliefs • Cooking • Optimal Aging • Research • Wellness


The Nine Habits to Increase Your Energy by Scott Young


(Health & Wellness   January 9, 2021)
Running out of energy too quickly? Try one (or all) of these tricks to boost it back up and get more out of your day…
Topics: Lifestyle, General • Opportunity • Optimal Aging • Wellness


Dreading a Dark Winter Lockdown by David Robson / The Guardian


(My World   January 3, 2021)
Think like a Norwegian, with a mindset that helps combat the long polar night…
Topics: COVID-19 • Current Events, News • News • Wellness


COVID Vaccine Information Scammers Don't Want You to Know by Stu Johnson


(Health & Wellness   December 26, 2020)
Behind the good news of vaccines becoming available are scammers who prey on vulnerable seniors…
Topics: COVID-19 • Crime, Justice, Punishment • Current Events, News • Fraud • Health Care • News • Risk • Wellness


Just Add Water by Kristin Limoges / Domino


(Health & Wellness   September 18, 2020)
Whoa! This is what happens to your body when you drink water…
Topics: Disease • Lifestyle, General • Memory (failing, improving) • Optimal Aging • Wellness


I Tried These 8 Sleep Tricks, Here's What Worked (and What Didn't) by Victoria Smith / Domino


(Health & Wellness   September 4, 2020)
The tips that finally led me to a better night's sleep…
Topics: Lifestyle, General • Optimal Aging • Wellness


Where Did You Grow Up? by Emma Betuel / Inverse


(My World   August 15, 2020)
Scientists discover a major lasting benefit of growing up outside the city…
Topics: Lifestyle, General • Optimal Aging • Research • Wellness


Hope for Pandemic Victims by Dan Seagren


(Senior Moments   August 8, 2020)
Looking at the present crisis through the perspective of a long life…
Topics: COVID-19 • Crisis • Fears, Concerns • Future • Hopes & Dreams • News • Social Issues • Unemployment • Wellness


Dealing with Suicidal Thoughts by James N. Watkins


(Health & Wellness   July 29, 2020)
Hope and help as the pandemic adds to a worsening trend…
Topics: COVID-19 • Depresson • Disease • Stress • Trends • Wellness


The Debate Over Masks Submitted by Stu Johnson


(Health & Wellness   July 25, 2020)
Fighting the push back on wearing masks during the pandemic…
Topics: Choices and Decision Making • COVID-19 • Current Events, News • Disease • News • Wellness


Wear a Mask! by Greg Asimakoupoulos


(Rhymes & Reasons   July 11, 2020)
A pandemic plea for courtesy…
Topics: COVID-19 • Current Events, News • Disease • News • Relationships • Wellness


Opinions and Reflections by Dan Seagren


(Senior Moments   July 4, 2020)
An example from a discussion of language raises questions about prescription drug dosage and safety…
Topics: Addictions • Communication • Health Care • Language, Meaning • Wellness • Writing


Peak Wellness By Brad Stulberg


(Health & Wellness   July 3, 2020)
Avoid the nonsense… here's what actually works…
Topics: Choices and Decision Making • Food & Nuitrition • Knowledge • Lifestyle, General • Spirituality, Seeking God • Wellness


Caution During Reopening by Abby Haglage / yahoo!Life


(Health & Wellness   June 13, 2020)
CDC provides new guidance to avoid COVD-19 surge during reopening
Topics: Coping • COVID-19 • Current Events, News • Disease • News • Racism and Inequality • Relationships • Wellness


Calling on the Ghostbusters Among Us by Greg Asimakoupoulos


(Rhymes & Reasons   March 21, 2020)
Reflecting on the coronavirus crisis…
Topics: Coping • COVID-19 • Crisis • Current Events, News • Faith • Fears, Concerns • News • Wellness


Coronavirus Checklist by Greg Asimakoupoulos


(Rhymes & Reasons   March 14, 2020)
What to do and what not to do…
Topics: COVID-19 • Crisis • Current Events, News • Disease • Faith • News • Planning • Wellness


Flattening the Curve by Stu Johnson


(Health & Wellness   March 14, 2020)
Response to the Coronavirus Pandemic…
Topics: COVID-19 • Crisis • Current Events, News • Disease • Faith • News • Wellness


Coronavirus Chaos by Greg Asimakoupoulos


(Rhymes & Reasons   March 7, 2020)
Where following our fears finds us…
Topics: COVID-19 • Current Events, News • Fears, Concerns • Health Care • News • Wellness


Avoiding Coronavirus Infection submitted by Stu Johnson


(Health & Wellness   March 2, 2020)
Tips from CDC and WHO…
Topics: COVID-19 • Current Events, News • News • Wellness


Corona Virus Fear by Greg Asimakoupoulos


(Rhymes & Reasons   February 29, 2020)
Interceding on behalf of a world in peril…
Topics: COVID-19 • Crisis • Current Events, News • Disease • Fears, Concerns • News • Prayer • Wellness


Feeding Our Nightmares by Greg Asimakoupoulos


(Rhymes & Reasons   November 16, 2019)
The dangerous diet of late night news…
Topics: Media • News • Politics • Scandal • Stress • Wellness


Mind Cancer Awareness Month by James N. Watkins


(Health & Wellness   November 9, 2019)
Jim declares the need to pay attention to our mental health…
Topics: Coping • Social Issues • Stress • Wellness


Up in Smoke by Greg Asimakoupoulos


(Rhymes & Reasons   September 28, 2019)
Vaping and pot are taking a toll…
Topics: Current Events, News • Disease • Health Care • Lifestyle, General • Social Issues • Wellness


Silence by Dan Seagren


(Health & Wellness   September 8, 2019)
It can be golden, but…
Topics: Coping • Health Care • Relationships • Wellness


Dealing with Depression reported by Stu Johnson


(Health & Wellness   February 23, 2019)
Columnist Michael Gerson shares his own experiences…
Topics: Depresson • Disease • Dysfunctional, Broken • Faith • Personal Issues • Wellness


I Forgot! by Ken Potts


(Health & Wellness   January 27, 2019)
Humility grows as memory fades…
Topics: Coping • Memory (failing, improving) • Optimal Aging • Relationships • Wellness


Ten Years Cancer Free by James N. Watkins


(Health & Wellness   October 27, 2018)
The top ten things I learned from cancer…
Topics: Faith • Fears, Concerns • God • Grace • Health Care • Learning • Stress • Wellness


God, Be Praised for Recreation by Greg Asimakoupoulos


(Rhymes & Reasons   August 11, 2018)
Mew hymn lyrics in celebration of play…
Topics: God • Recreation • Social Activities • Wellness


The Big Black Dog by Greg Asimakoupoulos


(Rhymes & Reasons   June 30, 2018)
A prayer for those with depression…
Topics: Depresson • Prayer • Wellness


Help, Lord, I'm Falling Apart! by Stu Johnson


(Health & Wellness   October 22, 2017)
Calling on faith when your body starts to fail
Topics: Coping • Disease • Faith • Health Care • Optimal Aging • Relationships • Wellness


Too Many Pills? by Dan Seagren


(Senior Moments   October 15, 2017)
Heed the warnings!…
Topics: Health Care • Lies, Deception, Scams • Wellness


Dark Chocolate Good for Health! by James N. Watkins


(Health & Wellness   August 18, 2017)
A perfect food, as wholesome, as it is delicious…
Topics: Food & Nuitrition • Optimal Aging • Wellness


When Someone You Know Struggles with Fear, Anxiety, and Stress by Stanley Popovich


(Health & Wellness   June 26, 2016)
While professional help is paramount, there are things you can do…
Topics: Coping • Depresson • Fears, Concerns • Relationships • Wellness


Never Lose Hope Dealing with Fears and Anxieties by Stanley Popovich


(Health & Wellness   June 19, 2016)
You never know when the answers will come to your doorstep…
Topics: Coping • Depresson • Fears, Concerns • Hopes & Dreams • Wellness


Managing the Fear and Anxiety of the Unknown by Stanley Popovich


(Health & Wellness   June 12, 2016)
When you face the unknown, does it inspire excitement or fear and worry?…
Topics: Coping • Depresson • Future • Wellness


A Review of Techniques in Managing Depression by Stanley Popovich


(Health & Wellness   June 5, 2016)
You don't need to let depression and fear get the best of you…
Topics: Coping • Depresson • Wellness


Managing Your Persistent Fears, Anxieties and Stresses by Stanley Popovich


(Health & Wellness   May 29, 2016)
Technique to help you cope…
Topics: Coping • Depresson • Lifestyle, General • Stress • Wellness


18 or 21? by Dan Seagren


(Senior Moments   April 10, 2016)
Age or prohibition? . .. two approaches to cancer and smoking…
Topics: Health Care • News • Politics • Science & Technology • Social Issues • Wellness


I Can't Hear You by Dan Seagren


(Senior Moments   February 21, 2016)
Hearing difficulties take an enormous toll but new advances can be beneficial…
Topics: Communication • Coping • Health Care • Wellness


Natural Carbs That are Good for You submitted by Stu Johnson


(Health & Wellness   August 12, 2015)
Knowing which carbs are good for you helps maintain a healthy balance to your diet (excerpt from an article by Joshua Steckler in the Daily Herald newspaper)…
Topics: Cooking • Optimal Aging • Wellness


Risky Business by Dan Seagren


(Senior Moments   July 31, 2011)
We ought to be aware of what health factors may linger on our doorstep....
Topics: Health Care • Risk • Wellness

Healthy Priorities by Dan Seagren


(Senior Moments   August 29, 2010)
Being a cancer survivor I heartily recommend some of the things we can do (as well as those we ought not be doing)…
Topics: Advice, Guidance & Mentoring • Disease • Health Care • Wellness

Sofa Spud No Longer by Greg Asimakoupoulos


(Rhymes & Reasons   January 10, 2010)
How the Biggest Loser changed my life…
Topics: Inspiration • Television • Wellness

Good News Bad News by Dan Seagren


(Senior Moments   October 18, 2009)
Some of you probably know that recently I had some good news and some bad news&helliip;
Topics: Disease • Gratitute • Health Care • Wellness

Debilitated Seniors by Dan Seagren


(Senior Moments   August 9, 2009)
That word debilitated is a frightening word…
Topics: Assisted Living and Long Term Care • Family • Health Care • Wellness

Couch Potatoes by Dan Seagren


(Senior Moments   October 26, 2008)
A faulty senior moment suggests that when we become seniors competition flies out the window…
Topics: Leisure • Lifestyle, General • Wellness

Simplicity and Moderation by Dan Seagren


(Senior Moments   November 4, 2007)
Food is a marvelous invention. It is not an accident.…Our senior moment arrives when we must turn down second helpings even though we are not completely gratified.…
Topics: Change • Choices and Decision Making • Food & Nuitrition • Wellness

More About Dimentia by Dan Seagren


(Senior Moments   October 14, 2007)
Dementia is not a very pleasant thought…but there are a few things we can do about it…
Topics: Coping • Disease • Health Care • Wellness

My Medicine Cabinet by Dan Seagren


(Senior Moments   December 3, 2006)
Seniors, we're told, love medicines. Often, the more the better. If a physician says "take two aspirins and go to bed" we're liable to reason "if I take three or four it ought to be better."…
Topics: Coping • Health Care • Wellness

Spill Proof by Dan Seagren


(Senior Moments   September 10, 2006)
Falls account for the highest number of accidents occurring among seniors, often leading to impairment and even premature death.…
Topics: Health Care • Wellness