The Nine Habits to Increase Your Energy

Running out of energy too quickly? Try one (or all) of these tricks to boost it back up and get more out of your day.

Editor's Note: Following is an excerpt from Scott's article, which we found on Pocket, a feature of the Firefox browser. In the link to the full article at the bottom of the page you will find more detail on each of his nine habits. We have also provided links to

Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it.

Your habits define your energy levels. If you have good habits, you’ll feel energized and be more resilient to burn out, both physically and mentally. If your habits are misaligned, you can get into a cycle where you feel worse and worse, until your it’s a struggle just to keep up.

Here are nine habits you can work on this year to increase your energy levels.

Habit #1: Go to Sleep Early

Sleep is the foundation of your energy. If you don’t get enough sleep, you’ll start to underperform.

Try this: Go to bed by 10pm every night, including weekends, for the next thirty days.

Habit #2: Exercise Every Day

Exercise is a long-term investment in your energy levels. It’s easy to cut in the short-term, but over time you’ll reduce your overall fitness, making it harder to think straight and stay alert throughout the day.

Try this: Do at least 10 burpees every day from your home.

Habit #3: Twenty-Minute Naps

Napping may feel lazy, but there’s research showing it has a range of cognitive benefits. This is particularly true if you’re doing a lot of learning, since the short burst of sleep can help with memory.

Try this: Insert a 20 minute nap after you eat lunch to recuperate your energy for the afternoon.

Habit #4: Do Your Hard Work in the Morning

Aim to get your most important work done in the first four hours of the workday, starting as soon as possible.

Try this: Make the first four hours of your morning a quiet, deep work zone.

Habit #5: Set Your Intention the Day Before

Energy is often about momentum. Start working hard and you’ll overcome procrastination and keep going throughout the day. Start slow and you may end up struggling against your own impulses, wasting the energy on things that aren’t productive.

Try this: Before you go to bed, write down your plan for the next day and visualize it.

Habit #6: Sell Yourself on Your Goals

Many people simultaneously hold two contradictory beliefs: that other people (marketers) are really good at persuading them to do all sorts of things they wouldn’t do otherwise, but that they themselves have no ability to change their own motivation to do the things they have to do.

Try this: Set aside ten minutes every day to think about what today’s actions are helping you build towards.

Habit #7: Get Better Friends

You may not be able to choose your parents, colleagues or your boss. But you do have some control over the friends in your life.

Try this: Set a time limit on friends who leave you feeling drained.

Habit #8: Read Better Books

One of the great benefits of reading books isn’t simply to give you ideas and information. Rather it’s to reinforce a mentality that often occurs at a subconcious level. The best books aren’t those that teach you facts, but those that subtly change your entire thinking patterns.

Try this: Always have an audio book that motivates you to work on your goals.

Habit #9: Align Your Life

The last habit isn’t a one-time process, but an ongoing effort to bring the different elements of your life out of conflict and into alignment with one another.

Try this: Sit down for an hour and brainstorm all the things which assist your goals and all the things which hold you back. How could you resolve those tensions?

Read the full article

Additional Resources (from the Editor)

While looking for an image for this article, it led us to another article. Then we looked into a few more. Here are several suggestions you may want to check out. You;ll find some cmmon points (such as exercise, stop smoking, watch what you eat), but each offers a few unique ideas that may fit your own situation.

• 9 tips to boost your energy—naturally from Harvard Medical School.
• Feeling Tired? 13 Ways Seniors Can Boost Energy Levels from Community Home Health Care
• Age-Defying Energy Levels from Johns Hopkins Medicine
• Here are three more from Mayo Clinic
• 7 dietary sources of energy
• Chronic fatigue: Can a natural remedy boost my energy?
• Exercise: 7 benefits of regular physical activity